20% off
for your first class
Join us for your first session and experience how mindful movement can support your body and mind. A little thank you for starting your journey with us.
Welcome to the Solis Pilates & Yoga Studio
At our studio every body is welcome, every story is valued, and every journey is supported. We've created a nurturing space where you can move, breathe, and grow at your own pace — surrounded by a community that sees and celebrates you for exactly who you are. Here, movement is more than exercise — it's self-expression, healing, and connection.
Whether you come to strengthen, to find stillness, or to simply feel good in your body, you'll always have a place to belong.
Read + explore
Discover thoughtful ideas on home, comfort, and everyday living. Our blog is your place to learn, grow, and stay inspired along the way.
From back pain to better posture: 4 simple & effective yoga poses
Flexibility myths: do you have to be ‘rubber’ to practice yoga?
Second studio in New York – a new space for holistic well-being
Explore our classes
Whether you're looking for relaxation, strength, or flexibility, you'll find the right class to support your journey. Our carefully curated offerings are designed to meet you where you are, helping you move with confidence, clarity, and ease.
Happy Home Stories
A warm place for honest conversations at home. The guidance helped us connect, and the quiet moments became a calming family routine.
Anonymous chat made a stressful day feel lighter. I spoke with someone who listened, and I left with a clearer outlook. 😍
Simple to use and great for beginners! The range of resources kept me interested, and I felt more focused & connected.
Frequently asked questions
I’m new to Pilates and Yoga – can I join?
Absolutely. Our studio is open to beginners with a warm welcome. We offer foundational classes that introduce you to the basics of Pilates and Yoga in a calm, supportive environment.
How do I choose the right class for me?
Check our schedule and begin with a class labeled beginner-friendly. Our instructors are glad to suggest the best option based on your experience and goals.
How often should I practice Pilates to see results?
For noticeable results, we suggest practicing two to three times a week. Consistency matters, and many students see gains in strength, flexibility, and posture within four to six weeks.
What should I bring to class?
Comfortable activewear, a water bottle, and a small towel are all you need. Mats and equipment are provided, though you’re welcome to bring your own mat if you prefer.
Is Pilates suitable for children and teenagers?
Yes. Pilates is a great way for young people to build core strength, posture, and body awareness. We offer specialized classes designed for younger students.
Is Pilates safe for older adults?
Pilates is one of the safest and most helpful exercises for older adults. It improves balance, mobility, and strength while staying gentle on the joints.
Is Pilates safe during pregnancy?
Pilates can be a safe and effective practice during pregnancy when guided by a certified prenatal instructor. We offer dedicated prenatal classes designed to support you through every trimester.
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Contact
3 Rockaway St., New Rochelle,
New York, United States – 10801
Mon–Sat: 9:00am – 8pm
+001 234 56 78